- 4 video calls (with coaching sessions optional)
- In touch every day to monitor and correct the process (by agreement)
- A detailed program on nutrition, gastrointestinal rehabilitation, dietary supplements, with diets and recipes for various and delicious dishes for every day.
- A document with a monthly work strategy
- Answers to questions throughout the month
- Recommendations for stress management
- a preliminary meeting where we find out the problem, the purpose and the way to achieve the result
- I am sending you a recommended list of tests, according to which I can see the work of the whole body. As well as the necessary questionnaire
- I analyze the questionnaire, decipher the analyses according to preventive standards, see the big picture and understand the reasons and strategy of the work.
- I make up an individual nutrition plan for you, a scheme of nutraceuticals (dietary supplements and vitamins) that you need (for example, you need to restore the perfect functioning of the gastrointestinal tract, hormones, and fill in deficiencies) and more, depending on the task.
- I'm putting it all in a file
- we set a convenient consultation time for everyone
- we conduct a consultation, where I explain everything verbally in detail and then send a file with recommendations and additional materials.
-feedback on consultation issues - 1 week